Any weight loss program involves a lot of hard work and dedication towards successfully cutting down some excess pounds from your body. Belly fat is a more colloquial name for abdominal obesity or clinically called central obesity. It results in swelling up of the abdominal region due to accumulation of fat around the waist and belly region. If you are looking for a natural solution to weight loss that may be just a couple of ingredients away. Read further to know about an amazing recipe that helps you cut the pounds.
The Tummy Trimming Drink
In order to trim down the belly fat you can get the help of this amazing drink which will greatly help to get you in shape. This drink requires just 3 simple and easily accessible ingredients. The ingredients are one lemon, 60 grams of parsley and 2 oz of water. These ingredients bring amazing result to your body after consuming them regularly every morning on an empty stomach.
So to prepare the drink you should first cut the lemon in halves and squeeze the lemon juice. Chop the parsley as nicely as you can. Mix the ingredients in a glass then add water. Drink this amazing liquid diet early in the morning on an empty stomach which will boost the recipe’s effectiveness.
After drinking this drink regularly for 6 days you can take a break of 10 days. This recipe is also beneficial because it stimulates your fat-burning hormones while supplying your body with the essential nutrients it needs.
The Goodness Of Ingredients
You may wonder whether it is really possible to lose weight with just these 3 ingredients. But yes it is definitely true that you will see a drastic change in your appearance after following this recipe for at least a month. So what might be present in these ingredients is what you may be thinking. Lemon, parsley and water are the major and most important ingredient that helps in faster weight loss.
For those who want to lose weight, just drinking few bottles of water with or without any other ingredient is greatly helpful. But drinking water at the right time becomes also essential. Drinking 2 glasses of water early in the morning on an empty stomach is a worth plan. A study published in Obesity in 2011 found that people who drank about 2 cups of water before each meal lost more weight than people who followed a similar diet without drinking water before meals. By drinking the water before having your meals it will be possible to full up your stomach and so you eat less during your meals. This will bring down your daily calorie intake.
This is yet another great ingredient for weight loss. The amazing juices in lemon and the citric acid are a worth combination to help you cut down weight. The polyphenols are some of the plant chemicals present in lemon that will help to limit the body fat. Vitamin C is most essential for the tissues during the time of exercises in order to burn fat. It means that how much ever exercise you do, without vitamin C in your body its really impossible to curb an inch.
The parsley which you use for seasoning and other purposes are so greatly effective for bringing down a few pounds. The parsley helps eliminate the harmful toxins like bacteria and other substances from the body making way for a proper metabolism and weight loss process.
Weight loss may not last for a longer time since drastic reduction in calories may slow down metabolism to save energy. Ideally, liquid diet drinks should give a balance of nutrients needed throughout the day in order to avoid side effects like dizziness, fatigue, hair loss, gall stones and heart damage.
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