How to Whiten Your Teeth Naturally at Home with Turmeric

How to Whiten Your Teeth Naturally at Home with Turmeric

hqdefault (2)Did you think that teeth whitening was a job meant only for dentists? Well, you are absolutely wrong as there are some easy natural ways to whiten your teeth without having to spend a truckload of money on dental whitening procedures or commercial teeth whitening products.

Simple homemade recipes with natural ingredients are also very effective in whitening the teeth and have pretty much the same results as the commercial products! So why go for the expensive, chemical rich products when you can whiten your teeth naturally at home!

Natural Ingredients To Whiten Your Teeth

There are a whole bunch of natural teeth whiteners like charcoal, coconut oil, lemon or orange rind, strawberries, baking soda, etc. but turmeric is the best of the lot. Turmeric root and powder has been used in different parts of the world, for thousands of years as a teeth whitening agent. Turmeric is also known for its anti-inflammatory and antiseptic properties which can also heal other dental problems like gingivitis, infection and tooth aches.

Turmeric toothpaste and turmeric teeth whitener can be easily prepared at home with just a few ingredients that are readily available in the kitchen.

Preparation of Turmeric teeth whitener

The things you will need:

  • Organic turmeric powder
  • Baking soda
  • Coconut oil
  • Mixing bowl
  • Spoons
  • Jar to store

Method of preparation:

whiten-teeth-tips-8Take 4 tablespoons of dry, turmeric powder into a bowl and add 2 teaspoons of baking soda into it. Mix it well. Then add 3 tablespoons of organic, coconut oil in the turmeric powder and baking soda mixture and combine it well. Once the mixture is thoroughly combined transfer it into a glass jar with a tight lid and store it for future use. Just take a small amount of this teeth whitener and rub it all over your gums and teeth using your index finger or a toothbrush and leave it on for 5 minutes. Rinse off the mixture using water and repeat this at least 2-3 times a week for flawless white teeth.

Turmeric tooth paste

The things you will need:

  • Organic turmeric powder
  • Pure, melted coconut oil
  • Mixing bowl
  • Spoon
  • Jar to store

Method of preparation: Take the organic turmeric powder in a bowl and add a few drops of melted coconut oil to it and mix it well. You can adjust your oil and turmeric ratio until you reach a toothpaste consistency. Dip your toothbrush into this freshly prepared natural paste and brush your teeth for 3-5 minutes. Rinse your mouth thoroughly using water and brush again with your regular toothpaste if needed. If you are afraid that the turmeric might leave a yellow stain on your teeth go ahead and brush with your regular toothpaste after rinsing the turmeric paste. Do this once a day for best results.

The coconut oil as well as the baking powder used along with turmeric are both excellent ingredients for home remedies as well. The coconut oil has a lot of health benefits and is also a natural teeth whitener too. The oil helps the germs and food particles to adhere to it and hence removes the dirt from the teeth. The baking soda on the other hand has mild abrasive properties that can help with the teeth whitening.

Turmeric contains a powerful component called curcumin that has a lot of medicinal properties. Hence turmeric has been used in a lot of Ayurvedic potions and home remedies. Turmeric also contains a lot of vital nutrients like vitamins and minerals that are required for maintaining good oral health. Try out these amazing home remedies with turmeric and see the difference for yourself. You will not only be whitening your teeth naturally with turmeric, but also be fighting several other dental problems too!

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