One of the most well known ways to flush out toxins from the body is to have more water. The inner body is washed with fluid and the shower will be much more efficient if instead of purchased juice we turn to ‘infusion bottles’ that can treat our body with fresh minerals and vitamins. Drinking water boosts your metabolism naturally and drinking fruit infused water is another way of increasing your water intake. Fruit infused water also helps in weight loss.
Other than this, regular consumption of fruits and vegetables plays an important role and with detoxification of the body it successfully regenerates the skin, hair and blood. There are the three simple infused water recipes that you can try to lose weight.
The watermelon helps in liberating the body from accumulated toxins. Thanks to the organic compound citrulline, an amino acid which filters the liver and kidneys from the ammonia build up. Lemon and mint is another most popular recipe for detoxification. The sweetness and sour from the lemons gives a delicious flavor while also provides lots of vitamin C and mint adds a refreshing taste to it. You can skip the watermelons if you don’t like. Even cucumber adds freshness to the drink. Cucumber and lemon flushes your system and helps you feel better.
To prepare the pink infusion you will need 300 grams watermelon, 1 large cucumber, 1 lemon, a couple of mint leaves and 100 ml water. Peel the lemon and then put it in the blender together with the watermelon and cucumber, at the end of the mixing, add the mint leaves and water and blend it all over again. For excellent results it is recommended to have this three times in a week.
As the name suggests, preparing this infusion requires ½ kg of beetroot, half kg carrots, and 300 grams of blueberries and 250 grams of honey. Peel and grate the beetroot and carrots. Then peel and cut the apples and put all of the ingredients in a blender. Put this mixture in the fridge for 24 hours until it turns into a jelly and then drain it and keep it in glass bottles. This beverage is excellent and it is extremely healthy for the blood vessels and improves the immunity. It is recommended to be consumed in the morning per 100 ml.
Beetroot has high selenium content in it and is the best food product which has the properties of re-mineralization and successfully confronts to premature aging. It participates well in the general cleansing of the body. Blackberries tend to take a backseat to blueberries, strawberries, and raspberries, but they’re still a great source of antioxidants, and taste great in this detox water. Blueberries are ten times richer in antioxidants than tomatoes or broccoli. They have high water and fiber content. It has catechism that activates the fat burning genes in the abdominal fat cells which prevents weight gain.
Apple and cinnamon are two such ingredients that are most commonly used when going in for a detox plan. Apples are an important ingredient in the plans as it includes vitamin C and B and are great antioxidants and flavanoids. They help in reducing the heart risk and are very good for patients suffering from diabetes. On the other hand, cinnamon helps in lowering cholesterol and relieves you from arthritis pain.
Drinking a lot of water is important to shed weight as it boosts the metabolism and suppresses your appetite, and helps you shed water weight. It is generally recommended to have at least 8-10 glasses a day, but that can be a bit difficult. With these drinks you will not only increase the water content in your body but you will soon be on the right track of using water to your weight loss advantage. So stock up any of these infused water in your refrigerator and relish them with joy along with the meals.