Nowadays girls are commonly worried about the pimples and dark spots which do not disappear in short time that takes much of your time and money to get rid of it completely. Not everyone has perfect complexion and healthy glowing skin, it depends upon their genetics, the kind of food they intake, and most importantly, the kind of surroundings they live in. It is necessary to take care of our skin in order to keep it glowing and spot free. It is not expected when these pimples and zits do pop out and give you nightmares about the marks and blemishes they leave behind.
When you are looking into the mirror you see this pimple and will have an urge to squeeze it since they have shown at the most inappropriate time. Pimple is a tiny little sack that holds oil, debris, and acne bacteria. They arise when the dead skin cells mix with excess oil called sebum and gets trapped into the pores, causing swelling. In this mix, there are chances of bacterial development that can lead to infection and pus. It is a bad idea to pop or squeeze out a pimple or zit because it will leave permanent pits or scars. When you squeeze them, the bacteria go deeper and cause much swelling and reddishness. So, it is best to leave the pimple to live all through its life span.
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What is not there in the market of cosmetics, expensive too fail to prevent and heal these breakouts on the skin. Dermatologists and well-expertized can do it with hygienically which will again be going to cost you high. The best, simple, and low financial aided treatment at home can help you get rid of these skin problems you face often. Make your skin vibrant and healthy by eating nutrient enriched foods that will prevent the occurrence of pimples in the first place. People believe that food habits can affect pimples and it has been recently proven with thorough research with evidences. If you would like to try changing your eating habits to have a clearer and glowing skin, we recommend you to try these list of food habits. You have nothing to lose!
Just leave everything in the hands these nourished foods and need not bother about any of your acne problems again.
1 Omega-3 Fatty Acids Enriched Food
Omega-3 is essential that supports and strengthens the skin with their cleansing property. Food that are rich in omega-3 fatty acids enhances the blood circulation, reduces damage from free radicals, fights against the effect of aging, and increase dopamine. You need to include flaxseeds, walnuts, and fish in your regular diet. They are experts in dealing with inflammation forming in guts. Chia seeds one among the natural source that is rich in omega-3 fatty acids. A 3.5 ounce of chia seeds contain 23 grams of omega-3 fatty acids. They regulate blood circulation and maintain stability in sugar level. Add them to your smoothies and shakes. Fish oil is rich in omega-3 fatty acids that helps you to maintain a glowing skin and it is recommended to have as a supplement instead of having it as fish because of the mercury in some tuna, swordfish, mackerel, etc.
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2 Foods That Contain Anti-Oxidant
Antioxidants purify your skin and fight against the free radicals which are the main reasons behind breakouts and pimples. Anti-oxidants are rich in spinach, green tea, and cherries, as well all berries. Cranberry is also enriched with anti-oxidant. Do not ignore spinach when provided for your meals. Spinach help your skin to glow and prevents from aging and shrinking. Also, drink green tea instead of taking caffeine content drinks in the morning. Green tea help to enhance your look and provides healthy skin.
3 Vitamin C & Vitamin E
Usually citrus fruits are rich in vitamin C and they are useful to improve the body immunity and protects your skin from scarring and dark spots. They heal those damages caused by the pimples and zits. Oranges, strawberries, tomatoes, and melons are provided with Vitamin C.
Vitamin E is enriched in nuts, green leafy veggies, eggs, soya beans, and almonds that has the property of healing scarred skin and diminishing skin irritation. It is advised to include these foods in your diet. If you do this regularly on daily basis, there is no way that you won’t have a glowing skin.
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4 Zinc Mineral
It is proven through studies that mineral zinc may reduce the effects of acne. If you have planned to take it as supplement, over dosage of 100mg can have side effects, so, it is better to take it as in food. Oysters are rich in zinc mineral. A simple oyster prep, have more oysters with toasted wheat germ in salads, veal liver, roast beef, roasted pumpkin and flaxseeds, and dried watermelon seeds.
5 High Water Content
Fruits and vegetables highly rich in water content are recommended because they are consumed to remove toxins from the body and keeps it hydrated. Other than the foods, you have to in-take plenty of water for good glowing skin. Watermelons and cucumber can do lot to this for the current summer situation.
6 Magnesium Rich Food
Foods that contain magnesium will have control over the acne-causing hormones and prevents from any breakouts or pimple. Oatmeal, brown rice and figs are magnesium-rich foods that supports your skin health and care. Have oatmeal for breakfast regularly and avoid taking white rice and switch to brown rice. Your skin stays healthy and clear.
7 Low Sodium Content Foods
Of course, there are many factors that causes acne, and diet is just one of precaution or remedy for them. Along with healthy eating habit and avoiding acne producers, there are many other factors that can contribute to your situation.