Baking soda and honey is the best combination for your health

Baking soda and honey is the best combination for your health

fThe combination of baking soda and honey may seem like a mismatch, but the truth is this combination has a lot of health benefits. As we already know honey  is one of the most extensively used natural products when it comes to health care and beauty.

Its antibacterial, anti inflammatory properties help to alleviate a number of health  and beauty problems, whereas baking soda too is one of the cheapest and widely used ingredient in home remedies for health and beauty. So lets look at some of the amazing health benefits of this combination.

Baking soda and honey for overall skin health

Both baking soda and honey have numerous benefits when it comes to skin health. The scrub and face masks made with these ingredients not only help to remove dirt, germs, clogged pores, tan, etc. from the skin but also keeps the skin, young and glowing. To make this you will need ½ teaspoon baking  powder, 1 teaspoon raw organic honey

Start by taking the baking powder and honey  in a bowl or on your palm and mix it well using your finger. Once it is mixed well, apply it evenly all over the face, chin, neck, around the eyes, etc. and use your fingertips to create small circular motions on the skin.

Leave this scrub on for a couple of minutes and rinse it off thoroughly with warm water. If you wish to use the same scrub as a face mask or a face pack, leave it on until the paste slightly dries off on the skin and rinse it off.

Baking soda and honey for skin whitening

Another great advantage of baking soda and honey is that this combination is an excellent natural skin whitener. This home remedy helps to exfoliate the skin and reduce the redness caused by sunburns or  reduce the tan caused by constant exposure to the sun.

To make this natural skin whitener you will need 1 teaspoon of extra virgin olive oil, 1 teaspoon raw organic honey, 1 teaspoon of baking powder

Add all the ingredients in the given proportions in a bowl and mix it well. Using your finger tips, apply this mixture evenly on all the affected areas and gently massage the area by moving your fingers in circular motions.

Leave it on for about 10 to 15 minutes and wash it off with lukewarm water. Do this at least once or twice a week for faster results.

Baking soda and honey for acne

Getting rid of acne scars can be quite a challenge as these scars are stubborn, but the good news is that applying a mixture of honey and baking soda is  also one of the best ways to exfoliate the skin and open up the clogged pores caused due to acne.

This will help to remove the acne blemishes from the skin. To make this homemade acne free scrub, you will need 1 teaspoon baking powder, 1 teaspoon honey, ½ teaspoon  of cinnamon powder

First if all,  wash the face clean  with warm water and pat it dry. Then add all the ingredients in your palm and mix it with your fingers. Apply this face mask uniformly over the entire face and neck and  let it stay for  20 minutes. Once the mask starts drying off, wash it off thoroughly using cold water and pat your skin dry. Next, apply a mild moisturizer. Do this process twice or thrice a week for best results.

Baking soda and honey for heart burn

baking-soda-650x365This combination of baking soda and  honey is also known  to aid heat burns and acid reflux. To make this home remedy, you will need ½ teaspoon of baking powder, 1 teaspoon of honey, 1 cup warm water. In a cup of warm water, add the baking powder and honey and stir it until the baking powder has  dissolved. Drink this solution whenever you have acid reflux or  heart burns to get instant relief.

Baking soda and honey for cold and cough

One of the easiest and effective home remedies for flu, cold and cough is surely the baking soda and honey mixture. For this home made tonic, you will need 1 teaspoon of raw honey, ½ teaspoon of baking powder, 1 teaspoon of lemon juice , 1 glass of warm hot water

Combine all the ingredients in a glass of hot water and stir it until the baking powder has dissolved completely. Sip the warm drink  regularly to get relief from cough, cold and flu.

Baking soda and honey drink for electrolyte boost

Staying hydrated and maintaining the right levels of electrolytes in the body is really helpful to stay energetic and fit. This drink made of honey and baking soda is an excellent home made electrolytic boost for sportsmen and athletes and can also be consumed in case of dehydration.

To make this energy tonic, you will need a pinch of sea salt, 1 cup of coconut water, 2-3 drops of lemon juice, a pinch of baking soda and ½ teaspoon of raw honey

Slightly warm the coconut water in a pan and add the baking powder to it. Stir it well until fully dissolved. Next, add the honey, sea salt and lemon juice and mix it well.  Pour this solution into a sipper bottle and sip as and when needed.

Both honey and baking soda are easily available and of course present in every house. The best part is they have so many health benefits and they are both inexpensive and easy to use. Honey and baking soda mixture has been extensively used in a number of home remedies due to their innumerable advantages.

The recipes given above are so simple and easy and can solve your problems in a jiffy.  So in case you  want instant relief from acid reflux, heartburn or flu, or you need to improve your skin and hear health, you know which 2 ingredients to choose!