Popular American Therapy for Long and Healthy Hair

Popular American Therapy for Long and Healthy Hair

featuredHair is one of the most important parts of the body. Your hair needs a lot of care and attention as they are very vulnerable, and tend to break or damage if proper nutrition is not provided to them. Many hair specialists and professionals advise tips that will make the hair strong and beautiful.  The condition of the hair plays an important role in styling the look you wish to have. It is common for people to have dandruff, damaged hair, split ends and hair fall issue.

Previously hair fall was considered as a sign of ageing, whereas in today’s times hair fall can be due to the hectic lifestyle or the ever growing pollution. There are many over the counter products available to treat the hair problems. But all these methods are either very expensive or have side effects that affect the health of the individuals. You will find different tips and tricks for getting strong and long hair in almost all the countries and regions. However, Americans follow a therapy that is very famous and always done by women and men before they wash their hair in order to have long and healthy hairs.

American Therapy

image-1You will need 2 spoons of olive oil and 2 spoons of almond oil along with 2 capsules of Vitamin E. Take a bowl made of metal and add the almond oil, vitamin E liquid and olive oil to make a mixture. Stir it well, and heat it to a temperature for you to easily use it. Apply the oil on your scalp and hair with your fingers. Massage it for around 7-8 minutes and wrap your hair with aluminium foil and then with a fresh cloth. Keep it on for 20 minutes and wash it with water. Make sure not to wash your hair with boiling water, else this will make your hair rough and dry. Repeat this remedy once a week to get long and healthy hairs.

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There are other methods as well which help in making the hair strong and healthy.

Onion Juice

image-2You will need 2 red onions, peel them and chop into pieces. Blend the chopped pieces and get the juice out of it. Now apply the juice obtained onto your scalp and leave it for 15 minutes. You can rinse off with a shampoo which is mild, and see the desired results. This can be done once in a week. Onion has sulphur in it which helps to boost collagen production inside the tissues. This collagen will help in hair re-growth. It is a very old method for hair growth and can be easily done without burning a hole in the pocket.

Use Apple Cider Vinegar as a conditioner

image-3Take 75 ml of apple cider vinegar and mix it with one litre of water to be stored for future use. Wash your hair with a shampoo, and then use a cup of this solution to rinse your hair finally. This solution has no side effects and can be used as many times you shampoo your hair. The pH balance in the hair is very important for hair growth, and vinegar cleanses the scalp gently.

Egg white mask

image-4Eggs have a lot of proteins and other ingredients, which help in making the hair long and healthy. You will need 1 egg white, 1 teaspoon of olive oil and honey each. Mix all these ingredients in a bowl and make a smooth paste. Apply this on your hair and scalp and leave it for 20 minutes to get the desired result. Wash it with cold water and then shampoo the hair to get rid of the smell of the egg white. Try this out weekly for long and strong hair. Eggs have many properties like sulphur, iron, phosphorous, zinc, selenium and iodine, which are the best in stimulating the hair growth.

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Potato juice

image-5All you need to do is take a potato, peel and chop it into pieces, and then blend it to make a juice out of it. Use this juice to massage your scalp and hair for 15 minutes, and then wash it off with your regular shampoo. This juice can be applied every time you shampoo your hair. It is natural and has no side effects, making it one of the best home remedies. Many people do not know that potato has Vitamin A, B and C in it, which is an essential ingredient to get strong and long hair.

Pepper powder

image-6Pepper has an ingredient called as capsaicin, which stimulates the hair growth and also stops the thinning of the hair. You will need one teaspoon of pepper powder and 2 teaspoons of olive oil. Mix both these ingredients and apply on the scalp and where the hair thinning can be seen. Leave this mixture for 10 minutes, and then wash it with cold water to get the desired results. Repeat this once in a month for desired and effective results.

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Coconut Milk

image-7This is again a natural therapy that can be used to get long and healthy hair. Take a coconut and extract the milk from it. You can apply it on the targeted areas and on the scalp to keep it overnight. Wash it off with cold water the next day to get the best results. This can be applied at all times when you shampoo your hair. Coconut milk has proteins and iron along with other ingredients that are essential for hair growth.

Apply Green Tea

image-8Did you ever think that green tea is not only beneficial for internal health but also for the hair? All you have to do is apply green tea liquid on the scalp, and leave it on for an hour to rinse with cold water. Green Tea has antioxidants which are great for hair growth. This can be used every time you wash your hairs with shampoo.

Coconut Oil

image-9Coconut oil is always known to be the best stimulator for hair growth, damaged and thin hair and other hair related problems. Just apply coconut oil all over the scalp and keep it over night to let it work on your scalp. Wash it off with shampoo the next day to get strong shiny and silky hair. It is a great conditioner for the scalp and hair.

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Cumin Seeds

image-10Soak 2 teaspoons of cumin seeds in ½ cup of olive or castor oil, and let it be for the entire night. Make a paste next day and apply on the scalp and hair, and leave it for 15 minutes. Wash with a mild shampoo. Repeat this once in a month for astonishing results.

The hair follicles which help the roots to strengthen and grow the hair need nourishment, which can only be achieved by using the above mentioned methods and therapy. These ingredients make sure that the right nourishment is provided to the hair and its roots, for them to function aptly and provide the desired results. Only applying all these products will not help you to get the desired results. You will need to maintain the hair by regularly combing it and trimming it on a quarterly basis. This Combing effect helps the dead skin cells to leave the surface of the scalp and activates the nerves to start growing the hair.

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Trimming helps the old and damaged hair to leave the scalp and new strands to come out on the scalp. All this will only be possible if you take proper care of your hairs. You should not go in for the hair styling products, if you care for your hair. You may use the products available in the market to get the desired look for a few days, but this will not help you in the long run as these products are laden with chemicals and other artificial ingredients that will damage your hair and make it to fall. Therefore make sure to say no to the hair styling products, as it is not a permanent solution. Use the above American therapy to get long and strong hair and to make yourself look as good as ever.