Nothing can be more attractive than a thick healthy strand of hair. It is an expression of one’s style and personality. But hair loss is a common problem both in men and women. Men are more likely to lose hair then women because of the male pattern of baldness. But many women suffer from the same problem. The reason may vary from simple to complex.
It may be due to emotional stress or lack of proper diet or any other health issue like thyroid, pregnancy or PCOD problems in women; it can also be heredity. Female pattern hair loss called androgenic is the female version of male pattern baldness.
Many products are available in the market claiming to prevent hair loss or hair growth but these products are laden with chemicals and cause less or no benefit to our hair. Also these products are very costly and make a hole in the pocket.
There are many natural ways and home remedies for treating this problem depending upon the reason for hair loss.
Proper diet is necessary for the healthy skin, hair, mind and a healthy body. Protein is very much essential for healthy hair. So a good serving of dairy products and meat is required. Also one should have variety of foods like fruits, vegetables, grains, beans and should be included in the diet to meet the nutritional requirement of the body.
There are many supplements available in the market which is beneficial to some extent. But always consult a doctor before consuming them so that they can warn you about the possible side effects including interaction of other drugs being taken.
Rubber bands, dyes, straightening iron and curling wands can be hard to the hair. So in case the hair is thinning you wouldn’t want it to break. You should be gentle to your hair and avoid its breakage and further damage.
Losing hair is stressful and more stress means more hair loss. So you need to take precautionary measures as well as consult a doctor if required. Losing hair at the time of menopause and after pregnancy is very common.
Polycystic Ovary Syndrome
PCOS is the imbalance in sex hormones which can lead to hair loss. It can lead to many changes in the body like loss of hair, facial hair growth, diabetes and sometimes infertility. Treating PCOS can reverse the hair loss problem. It includes diet, exercise, birth control pills etc.
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Hair follicles get dormant and inactive when hair gets dry. This may lead to hair loss. So it is necessary to massage the hair. Massaging increases the blood circulation and make follicles active. This in turn stimulates hair growth. Natural olive oil, coconut oils are considered to be excellent for hair.
Most people believe that costly shampoo produces foam and nice fragrance and are the best but in the long run this makes your hair dry and rough. So it is also advised to choose shampoo wisely which contains less preservatives and which is anti dandruff.
Also shampoo should be applied on scalp and massaged softly and then rinsed off and only the prescribed conditioner should be applied. Daily shampooing is not suggested but to keep the hair free from damage; use shampoo once in 2 to 3 days.
Home Made Hair Packs
There are many home made packs which when applied to the hair as mask can do wonders. They not only help prevent hair loss but give shine and luster as well. One of these commonly used packs in South Asian countries is henna. It is applied as mask by mixing henna with egg white and curd.
Mixture of aloe vera, amla, shikakai and neem powder can stimulate hair growth and also give shine to the hair. Hair pack made with olive oil, honey and cinnamon is also very effective in hair growth.
Homeopathic medicines can do wonder when it comes to hair loss treatment. In homeopathy there are a lot of medicines which can help in treating hair loss problems of any kind caused due to any reason. For the proper treatment of hair loss through homeopathy, a detailed case history of the patient has to be known, the causes and site of hair loss has to be identified.
If you think that your hair loss is due to the consumption of certain medicines, then you should immediately consult a doctor. Also, you should never try to alter your medicine on your own as it can cause other side effects. Also in case of other causes of hair fall the doctor has to be consulted to help find the reason and hence treat it.
Applying the white part of the egg as mask and keeping it for 15-20 minutes and then rinsing it can help reduce hair loss. This should be done once or twice a week for effective results. It contains iron, sulphur, protein, phosphorus which makes it an excellent remedy to not just avoid hair loss but also provide shine and strength to the hair.
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Many household substances are found in the kitchen everyday such as garlic, onion, potatoes, lemon juice, Indian Gooseberry (amla). These can be applied to the scalp and left for some time to improve the strength and luster of the hair. It also prevents the breakage and thereby preventing hair loss as well.
Aloe vera gel is excellent in preventing hair loss. It has 75 nutrients which makes it an excellent remedy for any problem. It helps to maintain pH balance in our body and also help to remove dead skin from the scalp. It is a natural conditioner which makes hair soft, smooth and silky.
It is a very common spice used in the Indian kitchen. It stimulates hair growth and also prevents graying of the hair. It is excellent for hair when eaten with cooked food and also when applied as paste on the scalp. Boil curry leaves with coconut oil and apply the black residue formed to your hair.
It is an excellent remedy that rejuvenates dry and brittle hair. It helps restore moisture and other nutrients in the strands. To use it mix with olive oil and apply it on the scalp and leave it for 30 minutes; then rinse it off with cold water and shampoo to get healthy and shiny hair.
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It is an excellent remedy for treating hair loss as it has revitalizing properties as well. It nourishes hair, prevents dandruff and stops it from getting grey.
Although hair loss is not a life threatening condition but it reduces a person’s self esteem and affect his/ her self-confidence. It can be a source of constant worry and anxiety for the person suffering from it and might be embarrassing as well.
A large number of men and women suffer from this problem but it should be treated at an early stage to avoid baldness. Doctors and scientists all over the world are trying to find out solution to this problem but it is always advised to use home remedies instead of using products available in market not only because they are very expensive but also that in spite of it can cause more damage than do good to your hair.