We All Showered Wrong Our Whole Life

We All Showered Wrong Our Whole Life

a42389e9f8521648b3ccf75efcb38d90A nice hot shower will wash the remnants of the sleep out of your eyes. Assume you had a lot of work at office and you come back home and take a hot shower, don’t you feel relaxed.  A day out in hot sun will tan your skin; a cold shower will pull out the tiredness and makes you feel comfortable and relaxed. Hot water shower has the power to release the stress.

A hot water shower is recommended for those who have trouble while sleeping during nights. Coming out of a steamy bath and stepping into air cooler causes a sudden drop in body temperature, leading to a more relaxed state. Cold water shower tend to increase stress relief, a stronger immune system, increased fat burning, anti-depressant effects. But are you sure that you are taking your shower in the correct way? Experts say that you might be making most common showering mistakes you might not even know you’re making.

Let’s have a look at the most common shower mistakes and the way to correct them:

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Your shower is too steamy:

Who doesn’t love a hot shower after a daylong tiredness, but too hot, water shower is not at all suggested. It can cause your hair to look dry and lifeless. Try lukewarm water. The cooler the water the better it helps to retain moisture and overall health of your hair.

Shampooing more than once:

Using a good conditioner or shampoo for a shower is a good idea, but how many times? Don’t rinse and repeat it every time you wash your hairs. A second time of shampoo is a big no. It will strip the moisture from the hair and lead to dryness and roughness. Shampooing more than once a week is enough.

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Skipping the Foot Scrub:

11200-footscrubs_mainIn order to avoid the formation of foot bacteria and foot fungus you must give your feet a scrub while having shower. Our feet are equally important part of our body. It’s important to clean your feet also when you are washing your hair and body. Wash and thoroughly dry your feet every day, especially between the toes.

Scrub your scalp with your finger nails:

01-showering-wrong-shampooing-slScrubbing is the best way to get relaxed. But if you are using your finger nails then that’s not a good option. If you use your fingers then it will lead to flaking .Its suggestible to use fingertips than finger nails for your scalp. Harsh rubbing may even cause breaking of scalp and also avoid rubbing stands of hair. This will lead to split ends.

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Leaving your Loofah in shower:

We always hang up the loofah after we have our shower.  If the loofah is not dried completely the wetness on it will cause all the bacteria to grow upon it. Loofahs are terrible for scrubbing because they are very rough and can remove the skin’s natural protective layer.

When you use loofah while taking a shower, the dead cells will be lodged in the nooks of loofah and the bacteria will breed on the dead cells. So, make sure you thoroughly wash the loofah after the shower and rinse it to dry it completely. Always store the loofah in a dry place for a safer next time usage.

Drying yourself too roughly:

No one will be using a drier to dry their skin instead will be using a towel. Aggressive rubbing your skin with the towel will damage the skin. Harsh rubbing with towel will lead to chapping. It’s always suggestible to use a smooth cotton cloth or a fluffy towel to rub your body. Gentle tap and dry your skin with the towel.

You don’t condition your scalp:

itchy-scalpThe main purpose of shower is to provide a good condition to your hair. People tend to spread the conditioner on their hair. It should be done from tip to the root. The major advantage of conditioner is, it hydrates the skin on the scalp. This is the way it reduces the flaking and itchiness.

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Your razor has too many blades:

A shave makes your face glow and gives a generous look. If the razor has more than 4 blades then that shave will definitely damage your skin. It’s more prone to cut the skin in most of the cases. In order to prevent the damage of skin and avoid the skin cut, it’s good to have a razor with only 2 blades. You should always shave away from you and proceed down from the top. Use a branded shaving cream which gives much lather for a safe and clean shave.

You don’t rinse well enough:

8_1It’s important to take care that all the soap and hair products are completely rinsed off. Skin irritation is mainly due to the lingering product and leads to acne. Prevent acne, which means pimples on your back, tilt your head little to rinse your hair, allowing the conditioner and shampoo to run right into the drain and not down your back.

[ WORTH READ: BABY’S SKIN IS TOO SENSITIVE – NEVER KISS A NEWBORN ON HER LIPS ]

Delaying the moisturizing process:

A hot showermake you feel like sitting around and relaxing. But if you don’t moisturize your skin after a shower then you are doing a great disservice to your body. It’s goodto provide a lot of moisturize your body while it’s still damp. It is recommended to dry the skin with a fluffy towel and then apply a moisturizer.

Skipping a post work out shower:

The only reason for a shower after a workout is smell, but is that’s all. It’s not only about the smell that you need to take acre about, but also the sweat left behind on your skin. It allows the microorganisms grow which leads itching and skin damage. So, always take a shower after you work out.

Taking long showers:

Fotolia_39339714_Subscription_XL-e1424285756324It will be fun having long shower but is has its own side effects. Taking a long time for shower will actually reduce the moisture from the skin. This will make your skin dry. The longer the shower the more will be the skin problems. The shorter it is the better it will be. You shouldn’t shower for more than 5-10 minutes.

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Skipping a final blast of cold water:

You have just had a nice and short shower and hop out. But are you aware of the advantage of a burst of cold water after the shower can actually be verygood for health. After you shower have a blast of cold water for 30 seconds. Cold water immersion will help to relieve stress. It also develops a string immune system.

Taking a shower is a very important thing as it helps us to feel relaxed and eases out stress. We all like to take a quick shower after a long day at work. But taking a shower in the wrong way will do more bad to our body than good. So, follow the above given tips and take your shower the right way and feel relaxed.

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