The watermelon diet is a very effective way of losing weight and naturally detoxifying the body, without going hungry. This is known to be one of the healthiest diets, not only because it brings great results, but because the dietary plan includes other foods that provide the energy that the body needs day to day, thereby allowing for weight loss without serious effects for health.
The watermelon diet is for all those watermelon lovers who want to lose weight in the watermelon season. This is the perfect diet for such watermelon lovers since it involves eating watermelon all the time, day and night!!!
The watermelon diet:
The watermelon diet lasts for five days and it is enough to release the body from toxins, the extra water, salts, kilograms and other problems. One should eat 1 kilogram of watermelon for every 10 kilograms of their body weight, which means that if their weight is 60 kilograms, they will need 6 kilograms of watermelon a day, and if their weight is 85 kilograms, they need 8.5 kilograms of watermelon in 24 hours.
The good thing is that the meals can be divided as it works best that way. It may be either consumed for breakfast, lunch, evening snacks or for dinner. Besides the watermelon, one may be allowed to eat a piece of chicken steak or fish for lunch, a glass of yogurt for dinner, and two boiled eggs for breakfast. Seasonal salad may also be added if one desires to, but no dressings are allowed. Follow this simple diet and the results will be visible in no time.
Benefits of The Watermelon diet:
For starters, here are some surprising health benefits of the watermelon which we might not have been aware about:
The watermelons contain 92% of water, and it’s incredibly hydrating. Because of this, watermelon is a natural and strong quencher.It contains very little amount of calories. Every 100g of watermelon has 7 grams of sugar and 32 calories.
Besides being a wonderful choice for dieters, watermelon is unusually nutritious. Its delectable flesh has no cholesterol and virtually no fat (almost none of which is saturated).The watermelon improves the bone health and plays an important part for the cardiovascular health. It contains lycopene, which prevents the osteoporosis. It is also rich in potassium, which means stronger bones and joints.
Watermelon contains Citrulline, an amino acid that dilates blood vessels.Watermelon has anti-inflammatory effect. The carotenoid lycopene reduces the inflammation and neutralizes the free radicals.Watermelon serves as a diuretic and eases the work of kidneys while they get rid of the excessive amount of fluids.Watermelon is a rich source of fiber. This property is perfect for maintaining good digestive function.
One should remember that this diet should not be followed for too long because it could have secondary side effects on health. It is best to follow the diet plan step by step for the recommended 5 days. After that time, it is advisable to follow a healthy diet, free of fatty foods or junk foods in general. One should also opt for starting a routine of healthy exercises and include more water in each day. Happy slimming with the Watermelon diet!!!!