5 Fantastic Health And Beauty Benefits Of Coconut Oil

5 Fantastic Health And Beauty Benefits Of Coconut Oil

b (Custom)Coconut oil is probably one of the most versatile natural ingredient known to mankind as it can be used in almost everything. It has a wide range of uses such as for cooking different home remedies to treat hair, skin, nutrition and for other health conditions. Recent studies have also shown that topical application of coconut oil on the skin can improve the lipid and moisture content of the skin and help in maintaining the health of the skin. So here are a few uses of coconut oil

Hair care

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People suffering from dry, dull, frizzy or curly hair can apply coconut oil regularly to tame the unruly hair. Not just these hair types, but coconut oil is suitable for all hair types and is also an excellent natural conditioner. Coconut oil helps to strengthen, condition, moisturize  the hair and also treat problems like dry scalp, dandruff and frizzy hair. Massage the hair and scalp with a little bit of warm coconut oil and rinse it with a mild shampoo after 30 minutes.

Skin/acne

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Coconut oil is jam packed with vitamin E, Lauric acid and Capric acid that are excellent for the skin. This oil is also well known for its anti inflammatory and anti-septic properties which help to penetrate deep into the skin and reduce the inflammation and accelerate the healing process. This oil is also a great treatment for acne as it curbs the development of more acne and it also helps in unclogging the blocked pores.

Teeth whitening

A new study with coconut oil has taken the world by storm with its the teeth whitening regime using coconut oil. According to this research coconut oil has the ability to whiten the teeth, freshen the breath and also maintain the overall oral and dental health. To do this “oil pulling” teeth whitening process at home, just take a spoonful of pure coconut oil in your mouth and swish it around for 10-15 minutes. Once you’re done, spit it out and rinse your mouth with warm salt water to eliminate all the toxins.

Weight loss

Weight-Loss-SurgeryThe unique fatty acids contained in coconut are extremely beneficial for improving the metabolism. The medium chain fatty acids are directly sent to the liver, where they are converted into ketones that are used as energy. Coconut oil also helps to eliminate the bad fatty substances that get stored as fat.

Consuming a little bit of coconut oil before meals can also help to curb the hunger and prevent overeating and also provide energy for exercise.

Candida

The fungus called Candida albicans is one of the most common fungus that inhabits the digestive system. The body’s natural probiotics keep a check on the Candida and prevent them from causing any damage. Stress, poor diets, and certain medications can destroy the probiotics and encourage the growth of candid in the gut which can lead to yeast infestation as well. So most doctors and health experts recommend people suffering from this problem to consume at least 3.5 teaspoons of coconut oil every day by including it in their meals. Coconut oil can also be consumed by combining it with fermented foods like yogurt, buttermilk etc.

Coconut water is also an excellent energy drink as it contains a good amount of nutrients, electrolytes, potassium and is also low in calories. These qualities make coconut water an excellent fluid during sickness and it is considered as a natural energy drink.

Incorporate a little bit of coconut oil in your day to day skin and hair regimes to improve your health naturally. Also include some coconuts in your recipes and dishes to reap maximum benefits! This super food has been in use for ages and the goodness of this oil has made it one of the most important ingredients in several different home remedies. This oil has a very unique combination of fatty acids that have a positive effect on the body.

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