Radiant, glowing hydrated skin is so important, especially in the summer. You drink plenty of water use gorgeous makeup, and super soft make up brushes, but did you know you can eat your way to
? Beautiful skin is about good habits! Overuse of products is one of the biggest mistakes people make in their skincare regimen according to dermatologist Jeanie Leddon, MD PhD. why not give your skin a head start by eating your way to healthy skin?
You should start your day with mango, blueberry and spinach smoothie, avoid processed foods and buy organic fruits and veggies from market all these are great choices! Fruits and veggies help keep skin glowing and wrinkle free since they are packed with antioxidants and vitamins.
Benefit of Durian fruit
- Strengthen the bones and teeth. This fruit has high levels of calcium and vitamin B1 and B2 are able to strengthen and maintain healthy bones and teeth.
- Treating depression. If you’re suffering from depression, durian is considered capable of treating depression naturally, so it does not cause addiction. Moreover vitamin B6 it is able to produce serotonin which serves as an antidote to depression.
- Being able to control the blood sugar balance. The content of magnese in the durian fruit is able to control blood sugar balance in the body so that your blood sugar to normal.
- Treating anaemia. For patient with anaemia it is better if you eat fruit as a cure, because durian is considered capable of treating anaemia. Because the content of foliate, copper, and iron are also able to overcome the problem of shortage of blood in your body.
- And treating insomnia. For insomnia do not be confused how to treat it, simply by eating durian taste. The content of tryptophan in the durian fruit is able to calm the mind and body, so that the fruit is suitable to be consumed for insomniacs.
- Keep skins looking younger? The content of vitamin C in these fruits can prevent free radicals and can delay the aging process of the skin. Vitamin C also acts as a natural skin lightening.
- Maintain skin firmness and moisture. Flavonoids in fruit durian are able to regenerate dead skin cells are damaged, and can also tighten the skin.
Benefit of Longan Fruit
- Eliminate scars on the skin , compounds in Longan can effectively eliminate scars .
- Prevent premature aging , anti-aging content in longan fruit proved effective for overcoming the various signs of aging are like fine lines and black spot on the skin.
- For the beauty of the hair, longan seed contains saponins in them, these substances biasadipakai as an ingredient in the manufacture of shampoo to keep hair beauty.
- Lose weight, fat content and calories in the longan fruit is very tepet for those of you who are on a diet.
- Longan is a natural tonic that is able to increase energy, can be used to overcome various problems sleeping, improve memory and also relieve anxiety.
- The content of vitamin C in fruit Rongan quite high, which could keep the body temperature to keep warm in cold conditions and also prevent you are exposed to the flu , it is good for your body.
Benefits Of Mango
- Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat as well as abundant enzymes.
- The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels. Specifically low- Density lipoprotein.
- Can be used both internally and externally for the skin. Mangoes help clear clogged pores and eliminate pimples.
- One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A. which promotes good eyesight and prevents night blindness and dry eyes.
- Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangoes also helps digestion and elimination.
- Juicing the fruit from mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an Ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with toxins from this process.
Benefits of AppleScientists from American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. High intake of fibre reduces the risk of colorectal cancer.
- Gallstones from when there is too much cholesterol in your bile for it to remain as liquid so it solidifies. They are prevalent in the obese .
- Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.
- Though past studies have been divided on the issue, recent long-term studies suggest people who have a diet rich in fruits that contain antioxidants like apples are 10 to 15 percent less likely to develop cataracts.
Benefits of Banana
- Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin—the happy-mood brain neurotransmitter.
- Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
- Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
- Counteract calcium loss during urination and build strong bones by supplementing with a banana.
- Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress relieving relaxation.
- High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
- An onion a day can cure insomnia or sleeping disorders. This will surely give you a good night’s sleep.
- Onions can improve the digestive system. If you have a digestion problem, then onions can cure it by increasing the release of the digestion juices.
- Onion juice can cure burnt skin or an insect bite or a bee bite. It may more but it can heal it very effectively.
- Onion can be used to prevent cancers It works against head, neck and colon cancers.
- You can protect yourself from osteoporosis and atherosclerosis by consuming onions daily.
- Onions increase the insulin in the body and also treat diabetes by controlling the sugar levels in the blood.
- The bad cholesterol that causes heart problems can be burnt or removed if an onion is consumed daily. It keeps you safe from the coronary diseases and also protects the good cholesterol.
Benefits of cucumber
- Cucumbers are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignana have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, uterine cancer and prostate cancer.
- Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your will stop squeaking.
- Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
- To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.