Every woman wants to look pretty and beautiful always. If given an option, they would prefer staying that way for their entire life. There were and in fact are a lot of researches going on in the beauty industry, as what all things need to be done for the person to look good and be fit. The scientists after a lot of hard work and efforts have found out that, there are some ground rules which if followed with utmost dedication can make the person stay attractive and beautiful for a longer duration.
There is ideally an old saying “Real Beauty lies within” which in literal terms is correct.
Quite a few numbers of people suffer from fat and skin problems like pimples, redness on the face, itching on some parts, allergy due to use of certain products like creams, cosmetics and so on. Also, not eating proper food, eating of junk food are some of the other reasons why skin problems exist in an individual. Mentioned below are few simple steps and procedures which women can follow to stay young, healthy and pretty all the while.
Eat proper nutritious food:
It is a major factor for determining how the body and the skin look. The more fruits and vegetable the person eats, the more fit they will be. Vegetable and fruits generally contain high amounts of proteins, vitamins like A, B, D, F and so on, which are required for the well being of the body. It also contains less of carbohydrates which ultimately lead to fat gain. Eating a healthy diet helps fight off enemies of the skin. Scientists also suggest that Fish intake should be a part of the daily diet. This is an important lifestyle tip which can be used by women to be fit and look pretty.
Always use a Sunscreen:
Always using a sunscreen is an important part which avoids skin tanning, causes of creating dead cells and even causing wrinkles in the long run. The UV rays of the sun are an extremely dangerous and a big factor for causing wrinkles and damage to the skin. Applying sunscreen before stepping outside, helps to protect us from the harmful UV rays of the sun and dust as well. Sunscreens are majorly of 2 types, physical and chemical based with UVA and UVB protections. In case the skin is very sensitive, it is suggested that sunscreens which are high in natural minerals like titanium dioxide or zinc oxide be used as they have less chemicals and more of the natural minerals.
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It is also recommended that people who live in countries or places where the weather is sunny or in case when going on a vacation to a place where it is hot, special protection and care should be taken to avoid excessive damage to the skin. This is another method which is very much an easy one for women to follow, to enable them to look beautiful without much effort.
It is another important factor which needs to be adhered to, for having a good body and skin. The person should ensure that she/he is sleeping at least for 6-7 hours a day. Proper sleep helps in relaxing the body, boosts energy levels, relieves stress and also helps in keeping the weight down. The person should ensure that this sleep is a one stretch sleep and not intermittent, as in getting up every 2-3 hours for something or the other.
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There are certain hormones and enzymes which are released while a person sleeps, which are extremely important to have a healthy body. A study has revealed that having adequate sleep regularly helps the person to look younger by at least 6-7 years.
This is another thing, which the person needs to do to have a perfect body. There are instances where women say they do not get time do work-out or do exercise may be because of many reasons. But to get what is desired and to stay healthy and fit, it is always advised that the person needs to work–out for at least 45 minutes to 1 hour a day. On an average it is required that a person burns 450-500 calories by working out. Cardio and weights are equally important for the body to be in shape and be toned. It is advised that cardio and weights should be done on alternate days to get the best results.
Jogging and running are considered as one of the best ways for having a good and desirable body. It should be also noted that jogging outside the gym is considered healthier and more effective, as the person gets to breathe in the fresh air. Also, there is more physical activity involved in running outside rather than on the treadmill. A study by scientists have proven that only 10 minutes of walk a day helps in reducing the risk of getting Alzheimer’s by 40%. The lady can do any kind of cardio exercise like swimming, running, dancing, which ever she enjoys. It generally takes around 3-4 weeks of regular workout to show the effects on the body. Thus it is recommended that an individual who is doing the exercise should not get discouraged, in case he/she does not see any results in the initial days.
Eating in intervals:
It is an important thing which the women should take care of, to avoid putting on weight. Eating the right food at the right intervals, this is ideally considered as a span of 2-3 hours. This helps in avoiding overeating and accumulation of fat. The food eaten should also not be hogged and taken in less content. The reason why this is important is that, if food is taken in intervals, the stomach and the body gets adequate time to digest it. The food breaking process in the body reaches its maximum stage, which is extremely beneficial for the body.
There are dieticians and doctors who suggest that meals should be broken into intervals, due to the various benefits it has. The ideal portion or size for one meal that needs to be taken during an interval should be the size of the palm. Thus it is even recommended that before having a meal, a person should drink a glass of water. This not only bloats the stomach but also helps in digestion of the food.
Keeping the body hydrated and moisturized:
Hydrating and moisturizing the skin daily is a regular practice, that needs to be followed by the individuals. There are a lot of products in the market that hydrate and help in nourishing the skin. There are also certain face mists which the individual can use to spray on their face. Products like creams, moisturizers are good to use on a regular basis to keep the skin glowing and clean, but only post recommendations and consultation from an expert. In case a person is allergic to creams or such products, they can use natural products like sweet almond oil, grape seed oil, rose hip oil and so on, which are in no way dangerous or harmful for the skin. Also regular intake of water throughout the day is another thing to be kept in mind. At least 8-10 glasses of water need to be consumed on a daily basis, to keep the body hydrated as well. If this is followed regularly, it creates a huge impact on the skin.
Exfoliation of the skin:
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The above article gives us a brief overview of certain simple things, that woman can do to look pretty, fit and beautiful. There are women who spend a lot of money on artificial treatments, apply a lot of cosmetics, creams and various other products to look pretty. Excessive use of any artificial product in the long run is harmful. Though the immediate result may be good, but the chemicals used in them would show its effect in some way or the other. Thus it is always recommended that a person should do things purely in the natural way. Looking good and staying fit has a lot of positive effects. There is a different level of confidence that comes into the individual if your body is in shape and you look good, which is equally important for the well -being of mind and the person as well.